Coaching: Fast to Feast

– One month of fast coaching
– This one-month coaching program is intended to guide you to make regular fasting part of your life style. It also helps you to cope when other family members have different dietary preferences.
– There will be weekly videos covering the following:

•  Helping you understand how fasting works – both the benefits as well as the side effects
•  What to do to enhance the benefits of fasting
•  How to avoid pitfalls on your way
•  How fast mimicking work to expedite your weight loss

– You will receive a 5-day meal plan with a grocery list, preparation sheets and a food list of all foods allowed, as well as a fast mimicking meal plan.
– Personal, daily contact with Thea for practical advice and to support and motivate you when you need it
– You also have the option of joining a fasting WhatsApp group with Thea and all other Fast to Feast clients for support and motivation
– Cost R1000. You can join this group for as many months that you need it

Contact Thea on WhatsApp @ 082 839 9532

Contact Dr. Marissa JvR on Whatsapp @ 071 517 6037