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UKUDLA
noun
To nourish, to serve a meal, food, and sustenance in Zulu.
Food is the basis of all nourishment. No supplement or nutraceutical has the healing capacity of real food. Therefore, food is the basis of our treatment and our workshops.
Products
View our range of wholesome products that give you the extra boost you need for optimal nutritional wellness.
Workshops
Learn more about the various workshops we have available, tailored to suit your individual requirements.
Meal Plans
We do the planning so you don’t have to. All our meal plans are created to ensure nutrient dense, delicious and easy to prepare meals every time.
Coaching
Sign up for our coaching sessions for personal, daily contact with practical advice, support & motivation.
Our Mission
Simply Ukudla’s mission is to provide nutrition education to those who take responsibility for their own health. We’re committed to teach you how to choose and prepare food in a way that will support your mental and physical health. Following these guidelines, you will be able to live your best, healthiest and happiest life and pass it on to generations to come.
Our Services
Guided nutrition programs, products and workshops catered to overall health & wellness.
About Simply Ukudla
A family who cares.
In today’s world, we are constantly over-stimulated by infamous bloggers and vloggers, campaigning hacks and tricks. It is hard to determine what will heal and what will hurt.
The purpose of this website is to create a platform where one can feel confident in finding out the truth about food as a natural medicine, through thoroughly researched topics.
NEWS, RESEARCH & RECIPES
Latest Posts
Follow our monthly blogs to help make sense of what the science has to say.
Testimonials
I have been on blood pressure medications since my twenties. Shortly before I turned 60 I followed a ketogenic meal plan based on a food list Thea has suggested to me. Although she has warned me not to quit my medication without consulting my family physician, I stopped taking all my medication within one month. My blood pressure was normal for the first time in almost 40 years.
I have practiced as a family physician for over 30 years when Thea informed me about the benefits of fasting on metabolic health. Our training taught us that drugs were the only option to treat the modern metabolic illnesses which are becoming very common. Initially I was skeptical because we were trained to believe that fasting would slow down metabolism and therefore is contra-indicated for these conditions. After reading the books of Dr. Jason Fung from Toronto, I was convinced that fasting was the best way to treat patients with insulin resistant diabetes. Since I have started to teach patients to fast while following a ketogenic diet, I could reduce their prescription medication and eventually, in some cases, wean them off all their drugs, even insulin.
The Fast2Feast workshops have been my ultimate reset button and support in helping me lose my pregnancy weight. The daily videos aid in understanding why and how fasting works. The Whatsapp support group and meal-plan was everything I needed to stay on track and easily make it through the week. I would highly recommend this workshop if you need to kickstart your journey to better health! van JdW